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The truth is simple: The bike changes you…

By Paul Swift | November 22, 2025

Why Pedal Spacers Matter More Than You Think When we walk, run, jump we naturally choose (self-select) our own stance width. But the moment we clip into a bike, the bike chooses for us. As fitters, our job is to return the rider to a stance that matches their body. Skip the front view or…

Bicycle Fit Loves Canada

By Paul Swift | August 31, 2025

Great news for our Canadian friends! Beginning September 1st, Canadian orders will ship directly from our fulfillment center in BC. What does this mean to you? Faster delivery and lower shipping costs—no extra steps needed. Just place your orders as usual, and we’ll handle the rest. Ordering BICYCLE FIT & NINETYK: More Convenient When you…

Remembering a Friend and Industry Icon: John Neugent

By Paul Swift | July 13, 2025

It’s with a heavy heart that I share the news of John Neugent’s passing. For those in the cycling industry, John wasn’t just a behind-the-scenes figure—he was a driving force. During my racing years, he was one of my greatest supporters—first through Sachs (Grip Shift), then later through Trico Sports. Even if you never met…

What’s in a Spacer — February News 2025

By Paul Swift | February 13, 2025

The Bicycle Fit advantage comes big in small ways. Our 2.2mm Pedal Spacer is designed for optimal fit and aesthetics, ensuring superior performance. The outer diameter (O.D.) is precisely engineered to fit seamlessly into any crank arm preventing potential damage that larger diameter spacers may FORM. Why NINETYK Saddles  After years of testing thousands of…

Why “2 Degrees” Make a Difference – December Newsletter

By Paul Swift | December 20, 2024

Things evolve—or do they? When I first developed cleat wedges in the 1990s, I introduced 1-degree and 0.5-degree wedges. While the 0.5-degree option never made it to production, the 1-degree wedges quickly became a standard in bike fitting. Early surveys revealed an intriguing trend: the average cyclist used 2.2 wedges per foot. It might sound…

19mm Pedal Spacers: Engineered Stronger – November Newsletter

By Paul Swift | December 14, 2024

Bicycle Fit revamped the classic 20mm pedal spacer, refining it to 19mm for a slightly closer, more precise fit. It’s also now made of a more robust chromoly-plated steel to handle any journey. For the serious bike fitter looking to fine-tune their client’s ride. Fitters that order regularly suggest as often as 30% plus of…

Equipment Tells a Story – October Newsletter

By Paul Swift | December 9, 2024

Equipment Tells a Story One of my favorite sayings when teaching bike fitting is, “Equipment tells a story.” The wear on your bike isn’t just random—it reveals critical insights into your fit and riding style. My question to you as a bike fitter is: Are you reading those stories? If not, you are often missing…