The truth is simple: The bike changes you…

By Paul Swift | November 22, 2025 |

Why Pedal Spacers Matter More Than You Think

Close-up of a bicycle pedal with a threaded axle extension and a labeled adapter on a gray surface, shown disassembled and partially assembled, with "BICYCLE FIT" text in the corner.

When we walk, run, jump we naturally choose (self-select) our own stance width. But the moment we clip into a bike, the bike chooses for us.
As fitters, our job is to return the rider to a stance that matches their body. Skip the front view or ignore stance width, and you’re missing one of the most important variables in bike fitting. Are you doing your job?
Remember: the truth is the bike changes people. We’re here to help them change less.

Close-up, front view of a cyclist on a bike shown in two panels; red lines highlight leg alignment, with a yellow circle marking foot position change on the right panel.

Before and after pedal spacer

Last week I worked with a rider whose knees were fighting for space on every pedal stroke. One pedal spacer changed everything. The before-and-after front view looked like two different riders — and their smile told the whole story.

If you’re a fitter and not looking at stance width, knee tracking, and how the foot meets the pedal, you’re leaving comfort and performance on the table.

Looking for 3D? We Have 3D.

Meet the Oasis from NINETYK. This 3D saddle that sold out in its first three production runs. It’s back in stock for the holidays so if you’re looking for true 3D comfort without blowing up the budget, the Oasis delivers
A close-up view of a black bicycle saddle with a textured surface and "Ninety K Oasis" printed on the base.

Oasis 3D by NINETYK

Education That Actually Moves the Needle

A man holds a pelvic model next to bike fitting diagrams with the text "Advanced Bike Fitting" at the bottom.

Former student — and principal of NINETYK — Dave Howells has built the best online bike-fit education you’ll find anywhere. If you haven’t taken a look yet, now’s the time.  👉 www.BikeFitEdu.com

and

You heard it here first — something big is coming to the education world in early 2026.

Equipment tells a story

I recently shared a photo with some Pro fitters. I didn’t circle anything or point out what to look for — I didn’t need to. For many Bicycle Fit Professionals, this kind of photo practically shouts at them.

What does it tell you?

Close-up view of the bottom of a Peloton right pedal, with textured surface and visible clip mechanism.

Am I Weird? 

I’ve noticed something over the years: a lot of fitters guard their space like they’re hiding state secrets. Maybe they’re intimidated. Maybe they think someone is going to “steal” their technique. Me? I’m different. If you are a bike fitter and show up at my office while I’m doing a fit, you’re invited to join me. Watch, learn, ask questions — or just hang out.

A man sitting in an office chair works on a bicycle wheel, wearing a headset and purple shirt, with cycling clothes and framed sketches in the background.

Here’s Brent Williams of Quest Health (www.questhealth.life), who recently dropped in during a fit — and yes, I put him to work.

The Cycle Point
Located inside Power Pickleball
2818 N Sullivan Rd, Suite 130
Spokane Valley, WA 99216 Room #7

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